•Mobilise – manual
therapy (physiotherapy)
•Mobilise –
exercise therapy to appropriately strengthen the tendons and
muscles.
–Graded loading of tendon g improved collagen alignment & cross linkage g improved strength
–Eccentric training drills g stimulate mechanoreceptors in tenocytes g hcollagen production
–Collagen production key to tendinosis
recovery
•Re-introduction to
the workplace (Work hardening and ergonomics adjustments)