Acclimated
The human body
can adapt to heat exposure up to a point. After acclimatization, the same
activity will produce lower cardiovascular
demands. The worker will sweat more
efficiently (causing better evaporative cooling), may lose less salt, and thus will more easily maintain normal body
temperatures.
OSHA
recommends five days for acclimatization.
Some heat
acclimatization can be lost when individuals are removed from hot environments
for periods as short as two weeks
Shifting
heavier work to cooler parts of the day
Rotating
work assignments among crews
Fluid Replacement
Ample
supplies of liquids should be placed close to the work area
One
cup every 20 minutes
Start
drinking water before the beginning of the work period.
Water is the
first choice for rehydrating. Drinks
containing electrolytes such as Gatorade, Squincher, etc.; can be used, providing
they are not the sole source of fluid at the work site. (Individuals with high
blood pressure, diabetes, or on a low
sodium diet should consult a physician before drinking electrolyte containing
drinks such as Gatorade and Squincher. All others may drink in moderation.)
Training
Training is the
key to good work practices. If all
employees do not understand the reasons for using new or changing old work practices, the chances of such a program
succeeding are greatly reduced
Knowledge of the hazards of heat stress.
Recognition
of predisposing factors, danger signs, and symptoms.
Awareness
of first-aid procedures for and potential health effects of heat stroke.
Employee
responsibilities in avoiding heat stress.
Dangers
of the use of drugs, including therapeutic ones, and alcohol in hot work
environments.
Use of
protective clothing and equipment.
Purpose and
coverage of any environmental and medical surveillance programs and the
advantages of worker participation in such
a program.
Body Cooling
Ice Vests-The
cooling offered by ice packets lasts only two-four (or less) hours at moderate
to heavy heat loads, making frequent
replacement necessary. However, ice
vests do not encumber the worker with air supply or power cords, permitting maximum mobility. Cooling with ice is also relatively
inexpensive.
Respirator Usage
The use of
self contained breathing apparatus (SCBA) itself and its additional weight
adds to stress to the worker, and this
stress will contribute to the overall heat stress of the worker.
Chemical protective
clothing such as totally encapsulated chemical protection suits will also add
to the heat stress problem.
Frequent
shifts of workers may be necessary