Employers should provide appropriate and up-to-date information to employees about coping strategies, both in the workplace and at home. Strategies that will assist employees to cope with shift work and night work include -
11.1 Maintaining a regular sleeping routine;
11.2 Taking steps to block out noise and light for employees who have to sleep in the day;
11.3 Maintaining a healthy diet;
11.4 Exercise and relaxation.