Code of Good Practice on the Arrangement of Working Time
11. Coping Strategies

 

 

Employers should provide appropriate and up-to-date information to employees about coping strategies, both in the workplace and at home. Strategies that will assist employees to cope with shift work and night work include -

 

11.1  Maintaining a regular sleeping routine;

 

11.2  Taking steps to block out noise and light for employees who have to sleep in the day;

 

11.3  Maintaining a healthy diet;

 

11.4  Exercise and relaxation.